November 2018
 Hip Osteoarthritis
Osteoarthritis or wear and tear of the hip is something many people fear.
There are many things that can cause wear and tear in the hip
including:
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Previous injury to the hip
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Being born with a joint defect, such as a cartilage defect
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Putting excessive strain on the hip, including repetitive activities
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Being overweight
Symptoms of Hip Osteoarthritis
True pain from the hip joint is felt in the groin and can sometime refer pain down to the inside of the knee. Normally the hip will feel stiff, especially in the morning and can sometimes hurt when walking.
The diagnosis is normally made with the help of a medical history, physical diagnosis and a hip x-ray.
Read the article to find out more about prevention and treatment.
 What's On
Our What's On guide gives information about visiting workshops, special events and offers.
This month includes information about:
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Sue Masters Holistic and Beauty offer of the month.
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Mindfulness Workshop - Babs Lehner-Freeman
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Restorative Yoga - Babs Lehner-Freeman
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Alexander Technique course - Jane Baker
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Back bending workshop with Craig Norris hosted by Harbour Yoga
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Kirtan and Yoga Nidra - Harbour Yoga
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Winter Warriors - Yoga Flow and Yin Yoga with Natalie and Yvette
Read more
 Looking After Your Hips
If you’re feeling discomfort, even something minor, your body is telling you a vital message: “something isn’t right”.
Hip pain can have any number of causes, from unseen fractures to inflammation, from long term medical conditions to minor, treatable inconveniences. The cause might not be obvious – even foot or gynecological issues can be to blame. Don’t wait for the discomfort to pass; the sooner you can identify what’s wrong, the more confidently and effectively you’ll be able to treat it.
Here are some of the best lifestyle choices that could reduce your risk of long term hip issues.
Read this month's Top Tips about looking after your hips click here
 Apples
This month looks at the health benefits of apples. Check out our recipe to put these to good use.
Apples are nutritious:
A medium apple is equal to 1.5 cups of fruit and they're a good source of vitamin C and fibre. They also contain polyphenols, which can have numerous health benefits.
Apples may help with weight loss:
Apples are filling due to their high fibre content. The water within them will also help you feel fuller quicker. Other natural compounds within them may also help promote weight loss.
Apples may be good for your heart:
Apples promote heart health in several ways: they're high in soluble fibre, which helps lower cholesterol and they also have polyphenols, which are linked to lower blood pressure and stroke risk.
They're linked to a lower risk of diabetes:
Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.
Substances in apples may help prevent cancer:
Apples have several naturally occurring compounds that may help fight cancer.
Click here to try our reciepie of the month - Tarte Tatin
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October 2018
 Interview with Jane Swales
Jane tells us what influenced her to become a podiatrist.
In her interview, Jane says "the ethos of the clinic is exactly what I want for all my clients; that you consider each person individually and refer to other members of the clinic who have specialised expertise for their input when needed. The patient is always at the centre of everything we do to help them reach optimum health".
Click here to read the full interview
 Top Tips
Your feet take the weight of your whole body, so foot problems can quickly lead to discomfort and affect the way you walk.
This can, in turn, cause knee, hip and back pain. Research from The College of Podiatry shows that nine in ten of us experience some sort of foot problem, with one in five admitting to suffering with foot pain often or constantly. What this research shows is that a huge amount of people, are willing to put up with sore, aching and painful feet.
Your feet shouldn't hurt on a daily basis. If you're experiencing discomfort, it could be because you aren't wearing the right footwear. However, you don't need to put up with pain so do seek professional advice.
Click here to learn more about how to look after your feet, which includes special advice for the over 60’s.
 Recipe of the month
What can you do with the pumpkin flesh you carved out to make a lantern? Don't throw it away!
It makes a delicious soup and is full of nutrients and vitamins which provide various health benefits from weight loss, to better immunity, to helping with vision, to helping regulate blood pressure.
Click here to try this delicious pumpkin soup.
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September 2018
 What influenced Gal to become a chiropractor ?
Galin tells us what influenced her to become a chiropractor, how the Farnham clinic started and how the Studio came about.
She also talks about how she found her way to become a chiropractor, what she enjoys most and what spurred her to continue with the Farnham clinic at such a difficult time.
Click here to read the full interview
 Have you slacked off on your exercise routine?
Maintaining motivation is very important when developing a healthy lifestyle. Creating a solid routine is imperative to maintaining discipline and sparking motivation.
Think and plan small. It's small, consistent and steady changes to daily habits that, in turn, lead to a healthy lifestyle that gets results.
Click here to learn more about how to get back on track after the summer break.
 Recipe of the month
We all know about the wonderful benefits of oily fish in our diet. But do you know about the health benefits of courgettes? Great for those wishing to lose weight, helps strengthen bones and teeth, helps maintain good vision, helps maintain a healthy heart and can help fight asthma.
Click here to try this Smoked Mackerel Carbonara with Courgette.
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August 2018
 Top Tips
6 Myths & Misconceptions about Back Pain
To help you look after your back, neck and posture, we bust some of the common myths and misconceptions around back and neck pain.
Click here to read more
 Meet Elliot Goodrich
Elliot is a registered chiropractor who graduated from the Anglo-European Chiropractic College in Bournemouth with a Masters of Chiropractic.
Elliot Goodrich expalins why he became a chiropractor after visiting a local chiropractor to help put him back together during his rugby playing career.
Click here to read the full interview
 Recipe of the month
This month’s recipe of the month is a delicious and nutritious Chicken and green bean Caesar salad.
Prepared and cooked in 25 minutes, it sure to be a winner of a chicken dinner.
Try it for yourself.
Click here for the recipe
 National Grief Awareness Day 30th August 2018
Today is National Grief Awareness Day and we would like to help spread the message that help and support is available should people need it.
Below are a list of ways you can help raise awareness or support someone who you feel is in need.
1. Share on social - download this image and share as your facebook page header for 24 hours.
2. Click on the link for 115 websites with information about coping with loss https://goo.gl/6PKY6s
3. Share this excellent Grief and loss quiz to help someone close to you understand if they are dealing with loss. https://goo.gl/2XyFTw
To learn more about Grief Awareness Day please visit www.change.org
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July 2018
 10-year Anniversary
This September marks the 10-year anniversary of Durham House Farnham. And, with just 10 weeks to go we are beginning to get excited. So, follow us on Facebook, Instagram and Twitter for various news, competitions, and features, from the last 10 years of Durham House, Farnham.
 Meet Sarah Sewell
Sarah Sewell tells us more about working as a sports massage therapist. Sarah qualified in holistic massage in 1999 and decided to expand her training by studying and qualifying in BTEC level 5 Sport and Remedial Massage with the highly regarded North London School of Sports Massage.
Click here to read the full interview
 Recipe of the month
This month’s recipe of the month promotes some of the amazing benefits of salmon, whilst also being tasty and versatile it is also one of the best sources of omega-3 fatty acids which has several health benefits such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of the cells that line your arteries. Try it for yourself.
Click here for the recipe
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June 2018
 Recipe of the month
This months recipe is for Beetroot truffles. Give it a go at home and let us know what you think over on our Facebook page.
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May 2018
 Annual Survey results announced
We are pleased to announce our 2017 annual survey results. Over 300 patients took part this year as we surveyed our new brand, service delivery and treatment quality. Click here to see the full results summary
Click here to read the full report
 Recipe of the month
Each month we provide our patients with a healthy recipe to try at home. This month our recipe includes rhubarb. We hope you try this rhubarb and apple chutney which can be enjoyed all year round.
Click here for the recipe.
 Discount code for Aruna Shields guided meditation.
Durham House Chiropractic have partnered with Aruna Shields to bring our followers a discount on her guided meditations.
Aruna Shields is a Bollywood star turned therapist, meditation teacher and mentor based in Venice Beach, LA.
When prompted use the discount code ‘Galin’ and get 20% off.
Be quick as a limited amount of discount codes are available.
To visit the website click here
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 April 2018
Interview with Paul Monks.
This month we speak to Paul, one of our yoga teachers. You can get to know him more and read the full interview by clicking the button at the bottom of this introduction.
Paul sought out Astanga yoga following some years practicing martial arts, as a keen club runner he has used yoga to counteract the shortening effect running has on the muscles and further drawn by the connection of body to breath as a way to maintain and increase health. Over time Paul has trained/ studied with various teachers in order not to become dogmatic.
Click here to read the full interview
 Recipe of the month. Lovely Lamb shank.
Last month we learnt about the benefits of eating leeks. Here we team leeks with rosemary and thyme in a delicious, yet simple dish.
The lamb shanks are slow-cooked and can be served with the sauce juices poured over mashed potatoes, sweet potatoes, risotto or even soft polenta, alongside your favourite vegetables.
Rosemary is a good source of iron, calcium and vitamin B6. Iron boosts haemoglobin formation, improves muscle function and increases brain function amongst many other benefits. Our bodies need calcium to build and help maintain strong bones. It is also needed by our heart, muscles and nerves to function properly.
Thyme is packed with vitamin C and a good source of vitamin A.
Click here for the recipe
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March 2018
 Interview with Jon Walsh,
Jon graduated from the College of Integrated Chinese Medicine with a BSc (Hons) degree in Acupuncture and Chinese Medicine. During his clinical training, Jon was very fortunate to be mentored by some of the UK’s most experienced and respected acupuncturists.
Since his late teens, Jon has been inspired by a deep interest in healing. Via a path through many disciplines, Jon found a love for acupuncture and has found that treatment, combined with lifestyle advice, can be an extremely effective method of promoting healing and well being.
Jon is a member of the British Acupuncture Council (BAcC). This guarantees the highest standards of training and professionalism. All members adhere to a strict code of conduct and are professionally insured.
Click here to read the full interview
 Helpful tips for when your out of the slopes
Still plenty of time to get out to the slopes and enjoy some skiing or snow boarding. Read our Top Tips this month to help keep you prepared and safe on the slopes.
Click here to read
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February 2018
 Interview with Sam Hendy
Sam graduated from Winchester University in 2011 with a degree in sports studies. She then went on to study sports massage and qualified in 2012.
Sam has been part of the team here at Durham House since 2006. She started off as a receptionist covering weekends and holidays, which is where she developed her passion for sports massage.
Sam believes that sports massage not only helps to cure, prevent and maintain sports injuries, but it also improves people’s quality of life in so many ways.
Sam is also qualified in ultrasound therapy which helps to speed up the healing process as well as kinesio taping which helps to support muscles in movement, reduce lymphatic fluid congestion and decrease pain.
Click here to read the full interview
 Recipe of the month
We are still in the winter months, with the hope of Spring around the corner. This month's recipe will provide you with many important and vital vitamins to look after your body whilst still being a tasty dinner.
Both chickpeas and butternut squash provide us with fibre and both contribute to building and maintaining bone structure and strength, amongst other health benefits. Butternut squash composes of many vital antioxidants and has high levels of vitamin A, a natural antioxidant. Vitamin A is also an essential vitamin for healthy eyesight.
Click here for the recipe
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January 2018
 Interview with Emma Reade
Each month we give you the opportunity to get to know members of our team. This month we speak to Emma our Barre Pilates instructor. Emma Reade is an experienced Barre Pilates instructor. She trained professionally as a dancer studying all areas of dance and musical theatre which then led her to a career in performing and teaching dance.
Click here to read the full interview
Help us to help you.
Our Members Survey begins January 2018 until March 2018
This month we will be launching our patient and member survey. This survey provides us with invaluable feedback which we can use to improve our service. The survey will be sent via email to all patients and we will also provide copies you can collect and fill out at both the Fleet and Farnham clinics. Should you have any questions please ask at either reception.
 Top tips for "Ice walking"
With the temperatures hitting some icy lows, perfect your ‘ice walk’ this winter with top tips from Durham House. Snowy and icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the problem is that an unnatural walking posture could cause as many problems as the icy conditions themselves.
Click here to read
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December 2017
 Interview with Felicity James
Each month we give you the opportunity to get to know members of our team. This month we speak to Felicity, one of our chiropractors.
Felicity James is a registered chiropractor and was the first chiropractor to join the Durham House team in the Farnham clinic. She moved to the area following the completion of her degree in June 2008 at Cardiff, graduating with a few prizes for overall achievement and excellence in radiology.
Click here to read the full interview
 Top tips for Christmas
While the run-up to Christmas and New Year's Eve is the perfect excuse to indulge, it doesn't mean you have to completely abandon your health and fitness routine! Although hitting the Studio doesn't have to be a priority, if you keep up exercising you'll feel the benefits in the long term – plus you'll be able to enjoy the extra food and drink completely guilt-free!
Click here to read
 Recipe of the Month
Turkey is the traditional meat of choice for this time of year – but surprisingly only for one day! That said, it’s fast becoming a preferred low-fat alternative to red meat now that it’s available minced in supermarkets. Try these spicy turkey burgers and maybe you’ll agree that turkey isn’t just for Christmas.
Click here for the recipe
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November 2017
 Meet Ian Stone, Acupuncturist
Each month we will be giving you the opportunity to get to know members of our team. This month we meet Ian Stones BSc Hons. Lic Ac. MBAcC. - Acupuncturist. Ian graduated from the College of Integrated Chinese Medicine in 2007 with a Bachelor of Science degree in acupuncture and has been based in Farnham, Surrey for over 3 years. Ian is a member of the British Acupuncture Council, the lead professional body representing over 3000 acupuncturists in the UK. As a BAcC member, he is bound by the codes of professional conduct and safe practice ensuring he gives the highest standard of treatment.
Click here to read the full interview
 Top Tips for November
Chiropractic care is very effective in treating common gardening injuries such as lower and upper back pain, neck pain, knee and shoulder pain. If you have any aches and pains associated with gardening this autumn then don't hesitate to make and appointment. To try and prevent this from happening, here are some easy tips.
Click here
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October 2017
The Studio Durham House, Past, Present and Future.
We talk to Durham House Chiropractic Clinic Managing Director Galin Lowe to discuss the past, present and future of The Studio Durham House Farnham.
Click here to read the full interview from October 2017.
 Digital Detox Month
During October we would like to invite you to try a digital detox.
We have included some tips for helping you along the way. Share with us your digital detox story on Facebook or Twitter with the attached #DigitalDetoxDurham.
Click here
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September 2017
 Keep Calm it's our Birthday!!
September the 16th see's the Studio Durham House celebrate it's second birthday with a FREE open day celebrating all things studio. This day will showcase our full range of classes and can be attended for free. We will also be offering guests the chance to take advantage of our fantastic "20% off" offer of the month if they book a 10 or 20 session block before the 19th September. To find out more information please contact thestudio@durhamhousechiropractic.co.uk or book online by clicking here
Keep healthy on long flights
 With school holidays already having started in July for many, families across the country are planning their big summer getaway abroad or on home turf. Either way, it can be hard to stay healthy when on holiday as it’s often seen as a time of indulgence, but have you ever considered the impact a holiday can have on your back health? Find out our top tips to help keep you on track during your travels.
Click here
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August 2017
Meet Nick Wavell, Chiropractor.
 Each month we will be giving you the opportunity to get to know members of our team. This month we speak to Nick, one of our resident Chiropractors. Nick graduated in 2008 from the Welsh Institute of Chiropractic. He has since worked in the Southampton area, and moved to Durham House Chiropractic in 2015 for fresh challenges and to be closer to his family. Prior to his chiropractic training he volunteered in a physiotherapy department for physically handicapped children.
Click here
Top tips whilst gardening this summer.
 As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer time, so here are some helpful tips from the British Chiropractic Association.
Click here to read more
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July 2017
Meet Fiona our resident sports massage therapist.
 Each month we will be giving you the opportunity to get to know members of our team. This month we speak to Fiona, one of our resident sports massage therapists. Fiona qualified as a sports massage therapist in 2007 and currently works at Durham House in Fleet and a bodybuilding gym, which offers a great spectrum of patients and injuries needing treatment. Fiona is also qualified in ultrasound therapy which helps speed up the healing process and decrease pain, as well as pregnancy massage which helps ease some of the problems that can be associated with pregnancy, such as relief of muscle tension caused by softening of the joints. Read our full interview with Fiona here.
Click here to read more
July recipe of the month with Sarah Brown
 With the summer months upon us, no one wants to spend time in the kitchen slaving over a hot oven. This is the time of year for freshly grilled fish and meat and cool salads. There are so many options for lovely, filling side dishes and salads that you can make and keep refrigerated. This month’s recipe makes use of bulgur wheat, a healthy protein-rich grain traditionally used in Middle Eastern and North African cooking. Add it to your next Barbecue for a fabulous flavoursome accompaniment to marinated chicken or fish.
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June 2017
Debunking the myths of Hypnotherapy with Viv Evans.
 This month we spoke with Viv Evans, a highly qualified hypnotherapist, practicing from Durham House in Farnham.
Viv debunks some of the myths around hypnotherapy, explains how a typical hypnotherapy session works and reveals why her clients make her feel humble.
Click here
Recipe of the month for June with Sarah Brown BSc, DipION, mBANT, rCNHC, Nutritional Therapist
 Recently we have welcomed Sarah Brown to the team. Sarah is a registered Nutritional Therapist specialising in digestive health, hormone imbalances, weight management and energy disorders.
She is also the regular author of our recipe of the month which you can view by clicking the link below. This month’s recipe focuses on broad beans. Not only are they a great source of protein, but they’re also a fantastic source of folate, iron, manganese and magnesium.
Sarah suggests there are so many ways to use broad beans and dips are a great way to incorporate vegetables into your daily meals.
Click here
A view from our patients
 In May we spoke to Carolyn Haynes; a patient at Durham House and s regular attendee of Rehabilitation Yoga with Cathy on a Wednesday evening at the Studio.
Carolyn has been a patient of Galin's for many years and here shares what she's got out of coming to the Clinic and Studio, after a serious accident jeopardised her wellbeing and livelihood.
Click here
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