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MASSAGE & SPORTS MASSAGE

If you have a long-standing injury or sports injury, massage can help relieve your pain. If you are stressed or anxious, massage is a wonderful way to unwind and improve your health.

Massage can bring about the release of chronic muscle tension and can induce dramatic improvements in pain levels, function and sporting ability.  It is a preventative therapy and regular maintenance treatment is recommended to prevent injuries and tension recurring.
Deep tissue massage can help to relieve severe tension in the muscle and the connective tissue or fascia.  This type of massage focuses on the muscles located below the surface of the top muscles.  Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity and patients who have sustained a physical injury.

Massage can help relieve pain and tension associated with conditions such as back pain, neck pain, shoulder pain, tennis elbow, knee osteoarthritis, migraine, jaw pain, fibromyalgia, pregnancy and sub-clinical depression.

Massage has been shown to help the following:

Back pain

Neck pain

Shoulder pain

Tennis elbow

Knee osteoarthritis

Migraine

Jaw pain

Fibromyalgia

Sub-clinical depression

Pre-menstrual syndrome

High blood pressure

(Chiropractic & Osteopathy 2010, 18:3, Psychological Bulletin 2004  130:1)

What massage is best for you?

Various types of massage are available at our clinics including:

Back massage

Shoulder massage

Neck massage

Remedial massage

Pregnancy massage

Sports massage

Manual Lymphatic Drainage

Scar treatment

Your massage therapist will discuss what type of massage suits you best to achieve what you want to achieve. If you have a fever or are infectious, you shouldn’t have a massage as it can aggravate the symptoms.

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