Our exercise programme resources are built to help you get the most out of your chiropractic care. Developed by our experienced practitioners, these sheets break down essential movements so you can improve mobility, build strength and reduce pain safely at your own pace.
Our Exercise Videos resource links to The Durham House Chiropractic YouTube channel, providing a growing library of professionally produced videos covering neck and shoulder pain, massage techniques, chiropractic care and specialist therapies. Created by the same experienced practitioners who work within our clinics and rehabilitation studio, these videos are designed to support patients between appointments, helping to improve mobility, manage symptoms and reinforce the care provided at Durham House.
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