Sports Massage is aimed at preventing injury, treating injury and enhancing performance. It is the manipulation of soft tissue like muscle, tendon, ligament and skin. Massage is designed to restore normal functional activity to tissue that is experiencing problems or imbalances.
The benefits of Sports Massage are:
Reduces muscle tension and resulting pain
Improves recovery from training
Reduces restrictive scar tissue
Decreases recovery time from injury
A massage when you are pregnant can be a wonderful way to ease an aching back, stiff shoulders and sore hips. It can also pep up your mood and get those feel-good, pain-relieving endorphins flowing around your body, leaving you relaxed and refreshed.
The benefits of Pregnancy Massage are:
A safe and comprehensive massage treatment for the whole body
Relief from muscle tension caused by softening of the joints and an increase in weight
Relief from excess fluid retained in limbs
Relaxation for mind and body
Ultrasound therapy is a method of stimulating the tissue beneath the skins surface using very high frequency sound waves, which cannot be heard by humans.
The benefits of Ultrasound are:
Speeding up the healing process due to increase in blood flow to the area
Softening of scar tissue
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