Hypnotherapy as the name suggests is a therapy treatment that uses hypnosis as a tool to aid a positive required outcome. Hypnosis dates back hundreds of years and is backed by a large empirical evidence base. The experience of hypnosis is a pleasant one with the recipient always being aware of what is happening in the therapy session. While under hypnosis you will only say and do what you wish to. Some hypnosis treatments require you to be very relaxed both physically and mentally. Some people report feeling so relaxed that they experience a trance-like sensation. Other treatments require the client to be very engaged, collaborating with the therapist to achieve results.
How many sessions will I need?
That depends on the individual and presenting issue. Traditionally, stopping smoking has been achieved in a single 2 hour session with a free short backup session if required. The hypnotic gastric band treatment is over 3 separate 1 hour sessions. All other presenting issues are discussed and identified on a case by case basis. However, it is recommend for at least two sessions for all treatments with a possibility of further sessions in some cases.
What hypnotherapy services are available at Durham house?
Hypnotherapy can help you with:
Weight-loss (Including hypnotic gastric band, bookings from Feb 2016)
Improving self-esteem and confidence
Dental and medical anxiety
Stress and anxiety reduction
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