Please download our exercise sheets.
Foot Strengthening exercises
Foot Stretching exercises
Hip and Leg Strengthening exercises
and Leg Stretching exercises
Low back Strengthening exercises
Low back Stretching exercises
Neck Strengthening excerises
Neck Stretching exercises
Shoulder Strengthening exercises
Shoulder Stretching exercises
Workstation Erognomics exercises
Please note that these documents are in PDF format
and you will need a reader to be able to open them.
Products That May Help You
stock a wide range of back supports, pillows, orthotic footbeds,
ice packs, orthopaedic seat cushions and rehabilitation tools.
In addition we can recommend vitamins and minerals and specialty
anti-arthritis nutrients such as Glucosamine Sulphate.
Specific recommendations are made
based upon clinical testing. We recommend which supplements will
be most beneficial.
Memory Foam Mattresses and Pillows
Often a cause of back and neck
pain a poor mattress or pillow needs replacing these are the best
we have found.
Seat Wedges and Cushions
Inexpensive, portable, ergonomically
designed modifications to help back, shoulder and neck pain.
They provide pain relief and can
be a great alternative to painkillers.