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EXERCISES

Please download our exercise sheets.

- Foot Strengthening exercises

- Foot Stretching exercises

- Hip and Leg Strengthening exercises

- Hip and Leg Stretching exercises

- Low back Strengthening exercises

- Low back Stretching exercises

- Neck Strengthening excerises

- Neck Stretching exercises

- Shoulder Strengthening exercises

- Shoulder Stretching exercises

- Workstation Erognomics exercises

Please note that these documents are in PDF format and you will need a reader to be able to open them.

Products That May Help You

We stock a wide range of back supports, pillows, orthotic footbeds, ice packs, orthopaedic seat cushions and rehabilitation tools. In addition we can recommend vitamins and minerals and specialty anti-arthritis nutrients such as Glucosamine Sulphate.

Nutrition
Specific recommendations are made based upon clinical testing. We recommend which supplements will be most beneficial.

Memory Foam Mattresses and Pillows
Often a cause of back and neck pain a poor mattress or pillow needs replacing these are the best we have found.

Seat Wedges and Cushions
Inexpensive, portable, ergonomically designed modifications to help back, shoulder and neck pain.

Ice Packs
They provide pain relief and can be a great alternative to painkillers.


Useful Links | Fleet Clinic | Farnham Clinic

 

We welcome patients and clients from the following areas:

Fleet, Farnham, Aldershot, Alton, Farnborough, Hook, Yateley, Hartley Wintney, Camberley, Sandhurst and all throughout Surrey and Hampshire

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